How each of us connects to nature is as unique as leaves on a tree with no hard and fast rules for how it should be done. What does matter is that we make the time to connect.
It may be outside in a favorite quite place, walking your dog or enjoying a picnic with family & friends. Even in a noisy bustling park connections can still be made.
Helping our minds and bodies disconnect from everyday pressures is a gift we can give to ourselves.